My people are destroyed from lack of knowledge. --Hosea 4:6
After 30 years of reading, research and experimentation, I have come to the conclusion that the best eating plan is God's design (Genesis 1:29). What does that mean? It means eating:
I eat mostly fresh fruit, veggies, nuts and seeds. Honestly, I get my calories from a variety of smoothies (fruits and greens). I supplement with Isagenix Cleanse for Life, Ionix Supreme, supplements and superfoods, to include: spirulina, hemp, maca, Chia seeds and anything else I want to throw into my smoothies.