| Local Businesses: Athlon and Athlete Friendly |
Garry Gribble's Running Sports www.garrygribbles.com
With four locations (Ward Parkway Mall, Stoll Park, Independence Center and now Lawrence), GGRS has everything a runner or walker
could want or need. The staff is friendly, knowledgeable and willing to take the time for each, individual customer. GGRS is a proud
sponsor of Koach Karl.
JAVA GOGO www.javagogokc.com
Nowadays in Kansas City, there seems to be a great coffee shop on every corner, with comfy couches, cool music, and wi-fi access.
There's just one problem. You don't have time to enjoy all that stuff! That's where JAVA GOGO comes in. JAVA GOGO is great coffee.
It's dynamite espresso, lattés and much more. But JAVA GOGO is drivethru and drivethru only. We know you are on the go, that you
want what you want.....and you want it fast. You have to try the toasted marshmallow latte (Paula's favorite)!
The Sport of Massage www.thesportofmassage.com
The Sport of Massage is owned and operated by Suzie Bush, LMT, CNMT. After graduating in 1998 from New Life Institute in Atlanta,
GA, she practiced in a chiropractor's office working on a wide range of clients and also had a private practice specializing in athletes.
With a passion for running and her Ironman husband Kyle, she knew the importance of massage to help maintain the body’s long
distance training routines. Massaging Kyle and many other triathletes throughout the past decade, she's combined several different
types of massage to help athletes attain optimal health.
Bike America 9514 Nall Avenue, Shawnee Mission KS 66207, (913) 381-5431
Bike America and its owners have been long-time supporters and proud sponsor of Koach Karl. The staff is friendly and willing to
work with bikers for all of their needs. They have the "extra" gear for all of your biking activities as well. Bikes are available for all levels
and types of bikers, including road/tri/mountain (new and used).
Smoothie King www.smoothieking.com
With three locations in the metro, Smoothie King is the perfect post-workout snack. You can mix it up with virtually anything, from fruit to
your favorite supplement. Local Smoothie King Owner, Jeff Jenkins, is a great friend to Koach Karl and his charitable work, as well as
another sponsor of Koach.
Advanced Spinal Care www.advancedspinalcarekc.com
By applying the latest research from orthopedic, chiropractic, biomechanics and physical medicine journals, Dr. Fredricks provides a
modern understanding of why you hurt and what you can do about it without drugs or surgery. This unique and modern perspective
has helped many, who have tried “everything." Dr. Charles Fredricks is an athlete himself and understands the needs of active
people. DISCOUNTS TO RIT MEMBERS ON THE FIRST VISIT.
With four locations (Ward Parkway Mall, Stoll Park, Independence Center and now Lawrence), GGRS has everything a runner or walker
could want or need. The staff is friendly, knowledgeable and willing to take the time for each, individual customer. GGRS is a proud
sponsor of Koach Karl.
JAVA GOGO www.javagogokc.com
Nowadays in Kansas City, there seems to be a great coffee shop on every corner, with comfy couches, cool music, and wi-fi access.
There's just one problem. You don't have time to enjoy all that stuff! That's where JAVA GOGO comes in. JAVA GOGO is great coffee.
It's dynamite espresso, lattés and much more. But JAVA GOGO is drivethru and drivethru only. We know you are on the go, that you
want what you want.....and you want it fast. You have to try the toasted marshmallow latte (Paula's favorite)!
The Sport of Massage www.thesportofmassage.com
The Sport of Massage is owned and operated by Suzie Bush, LMT, CNMT. After graduating in 1998 from New Life Institute in Atlanta,
GA, she practiced in a chiropractor's office working on a wide range of clients and also had a private practice specializing in athletes.
With a passion for running and her Ironman husband Kyle, she knew the importance of massage to help maintain the body’s long
distance training routines. Massaging Kyle and many other triathletes throughout the past decade, she's combined several different
types of massage to help athletes attain optimal health.
Bike America 9514 Nall Avenue, Shawnee Mission KS 66207, (913) 381-5431
Bike America and its owners have been long-time supporters and proud sponsor of Koach Karl. The staff is friendly and willing to
work with bikers for all of their needs. They have the "extra" gear for all of your biking activities as well. Bikes are available for all levels
and types of bikers, including road/tri/mountain (new and used).
Smoothie King www.smoothieking.com
With three locations in the metro, Smoothie King is the perfect post-workout snack. You can mix it up with virtually anything, from fruit to
your favorite supplement. Local Smoothie King Owner, Jeff Jenkins, is a great friend to Koach Karl and his charitable work, as well as
another sponsor of Koach.
Advanced Spinal Care www.advancedspinalcarekc.com
By applying the latest research from orthopedic, chiropractic, biomechanics and physical medicine journals, Dr. Fredricks provides a
modern understanding of why you hurt and what you can do about it without drugs or surgery. This unique and modern perspective
has helped many, who have tried “everything." Dr. Charles Fredricks is an athlete himself and understands the needs of active
people. DISCOUNTS TO RIT MEMBERS ON THE FIRST VISIT.
| Online and Other Resources |
Endurance Planet www.enduranceplanet.com
Explore the world of endurance events and athletes through this fantastic audio-based site, owned by local radio director (and friend)
Kevin Patrick. Kevin is a gifted interviewer, posing questions to athletes at the "elite" through "average" levels that keep you listening
from beginning to end. He covers all aspects of endurance events--running, cycling, tri and adventure racing. Koach Karl was featured
in May 2007 for his Relentless for a Cure campaign and in June, for "Making Friends with the Heat." Karl has also offered his thoughts
on several other topics.
Hammer Nutrition www.hammernutrition.com
To perform your best, you have to use the best fueling products before, during and after workouts and events. Hammer Nutrition has
everything the endurance athlete needs, with nothing artificial or added. Hammer Nutrition is stimulant, steroid and artificial sweetener
free. There are also no added sugars or colors. Try it, and you'll never try anything else! Hammer Nutrition is a proud sponsor of
Koach Karl.
Injinji Footwear www.injinji.com
Simply the best performance sock on the market. The Tetrasok is engineered with CoolMax to keep your feet dry, while the individual
"toe sleeves" prevent skin-to-skin contact and blistering. Injinji is a proud sponsor of Koach Karl. They also carry Paula's favorite
sock--the pink micro! The girls will love it!
Ultrarunning Magazine www.ultrarunning.com
For all of the latest on ultrarunning events (road and trail), as well as race calendars for every region, this is a great mag and website.
It has been around since 1981 and focuses on ultrarunning, anything longer than a marathon (26.2 miles). Want the magazine
delivered to your home? You can also subscribe to UR from the website. The magazine format is clean and simple (mostly black and
white), true to the sport.
Marathon and Beyond www.marathonandbeyond.com
With the tagline, "Run Longer, Better, Smarter," this publication is a must-have resource for any marathoner and ultrarunner. It
provides practical advice, scientific information and insights to the human side of long distance running. More focused on content, you
won't find pages full of shoe reviews and lengthy advertising. It has what other publications do not.
TrailRunner Magazine www.trailrunnermag.com
This is for the runner who has departed from the pavement and Paula's favorite. A bimonthly publication, this has great information
about races, the newest gear, and trail running series all over the country. It has both a paper and online subscription. It covers events
of all distances on the trails.
MarathonGuide.com www.MarathonGuide.com
Traveling across the country and want to do a marathon somewhere new? Interested in a particular marathon but don't know anyone
who has done it? No worries, Marathon Guide is just a click away with all of the latest updates on marathon events for just about
anywhere!
Inside Triathlon www.insidetri.com
This magazine has it all for the triathlete--calendars, the gadgets triathletes love and everything in between. There is even a section to
post items to sell, such as last season's bike because you want the newest one.
Triathlete Magazine www.triathletemag.com
Based in the heart of tri, California, this magazine has the latest in gear, racing strategies and training approaches. Also published
monthly, they have a variety of online links to the latest and greatest "tri stuff." Be sure to check out their online store at
www.trimagstore.com.
Explore the world of endurance events and athletes through this fantastic audio-based site, owned by local radio director (and friend)
Kevin Patrick. Kevin is a gifted interviewer, posing questions to athletes at the "elite" through "average" levels that keep you listening
from beginning to end. He covers all aspects of endurance events--running, cycling, tri and adventure racing. Koach Karl was featured
in May 2007 for his Relentless for a Cure campaign and in June, for "Making Friends with the Heat." Karl has also offered his thoughts
on several other topics.
Hammer Nutrition www.hammernutrition.com
To perform your best, you have to use the best fueling products before, during and after workouts and events. Hammer Nutrition has
everything the endurance athlete needs, with nothing artificial or added. Hammer Nutrition is stimulant, steroid and artificial sweetener
free. There are also no added sugars or colors. Try it, and you'll never try anything else! Hammer Nutrition is a proud sponsor of
Koach Karl.
Injinji Footwear www.injinji.com
Simply the best performance sock on the market. The Tetrasok is engineered with CoolMax to keep your feet dry, while the individual
"toe sleeves" prevent skin-to-skin contact and blistering. Injinji is a proud sponsor of Koach Karl. They also carry Paula's favorite
sock--the pink micro! The girls will love it!
Ultrarunning Magazine www.ultrarunning.com
For all of the latest on ultrarunning events (road and trail), as well as race calendars for every region, this is a great mag and website.
It has been around since 1981 and focuses on ultrarunning, anything longer than a marathon (26.2 miles). Want the magazine
delivered to your home? You can also subscribe to UR from the website. The magazine format is clean and simple (mostly black and
white), true to the sport.
Marathon and Beyond www.marathonandbeyond.com
With the tagline, "Run Longer, Better, Smarter," this publication is a must-have resource for any marathoner and ultrarunner. It
provides practical advice, scientific information and insights to the human side of long distance running. More focused on content, you
won't find pages full of shoe reviews and lengthy advertising. It has what other publications do not.
TrailRunner Magazine www.trailrunnermag.com
This is for the runner who has departed from the pavement and Paula's favorite. A bimonthly publication, this has great information
about races, the newest gear, and trail running series all over the country. It has both a paper and online subscription. It covers events
of all distances on the trails.
MarathonGuide.com www.MarathonGuide.com
Traveling across the country and want to do a marathon somewhere new? Interested in a particular marathon but don't know anyone
who has done it? No worries, Marathon Guide is just a click away with all of the latest updates on marathon events for just about
anywhere!
Inside Triathlon www.insidetri.com
This magazine has it all for the triathlete--calendars, the gadgets triathletes love and everything in between. There is even a section to
post items to sell, such as last season's bike because you want the newest one.
Triathlete Magazine www.triathletemag.com
Based in the heart of tri, California, this magazine has the latest in gear, racing strategies and training approaches. Also published
monthly, they have a variety of online links to the latest and greatest "tri stuff." Be sure to check out their online store at
www.trimagstore.com.
| Resources |
| Athlon's Massage Therapists, Chiropractor and Podiatrist of Choice |
| Important Resources Training for an event, whether your first or one of many, is a big task. There is a lot of information out there, and Athlon Endurance Training is here to provide our guidance, as to our favorite products and resources available to athletes of all levels. We also included some of our favorite local places and supporters below. Check them out as "runner-biker-swimmer-whatever athlete" friendly! Rising Star: The Sport of Massage |
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Chiropractor, H. Vance Reed, DC
601 NW O'Brien Road
Lee's Summit MO 64081
816-524-8384
Dr. Mark E. Landry, DPM, MS
Board Certified Podiatric Surgeon
Friendly Footcare, PA
www.doctorlandry.com
601 NW O'Brien Road
Lee's Summit MO 64081
816-524-8384
Dr. Mark E. Landry, DPM, MS
Board Certified Podiatric Surgeon
Friendly Footcare, PA
www.doctorlandry.com
