Swibiru Triathlon Program:
A Unique Approach to Swim-Bike-Run
E-Koaching:
For the More Independent Athlete

    Koach Karl will help you select your event, locally or
    nationally, based on your interests and level.  

    All distances included:

  • sprint and Olympic
  • Half and Full Ironman
  • endurance cycling
  • any distance multisport

    Packages include:

  • unlimited email/phone consultation,
  • training schedule,
  • nutritional guidance and
  • at least 1-2 group training sessions each month with other  
    members

    Select the program that works for you...

  • 2 months for $350
  • 4 months for $600
  • 6 months for $800

    Do you have some fitness goals but are not necessarily
    training for a particular event?  Do you want to work on
    building a base for the upcoming tri, marathon or
    ultrarunning season?  Have some ideas about what you
    want but not sure which package best fits you?

    If you answered "yes" to any of these, E-Koaching might be
    for you!

  • Koach Karl will meet with you and do an assessment of
    your current fitness level, interests, goals and eating habits.
  • He will develop your monthly training schedule and menu
    (as needed).
  • He will tailor the program to meet your needs.
  • This package includes unlimited E-mail and telephone
    consultation, as well as monthly scheduled visits to discuss
    your program.
  • Contact Koach Karl today to start!

    $200 Initial Commitment (includes first month)
    $100/month thereafter
K2 Ultra Training:
A Unique Approach to Ultrarunning

    Koach Karl's passion is in the ultrarunning community.  Want to do something out of the ordinary and run a 50K, 50-miler,
    100-miler... or a multi-day event?  You've come to the right place!

    Pick your distance:

  • 50K/50-mile/100-mile+ endurance runs
  • multi-day events
  • road and trail ultras

    Package includes:

  • unlimited email/phone consultation,
  • training schedule,
  • nutritional guidance and
  • at least 2-4 group training sessions each month with other members

    Events:

    There are a number of ultrarunning events both locally and regionally (Koach can also help you pick from a number of
    national events).  Koach Karl will help you pick your event.  Ask him about running the event with you!

                           $200 Initial Commitment (includes first month of training)
                          $100/mo each month thereafter
Personal Training:
For More Individualized Attention
Personalized training is available for those who wish to have one-on-one training sessions with Koach Karl.  This includes all
aspects of the group training, along with 1-5 individual sessions each week.

Contact Koach Karl today to get started!

10 sessions for $750
Individual and Group Training

The Program for You

Group Training (RIT Endurance Team, Swibiru Tri and K2 Ultra Training)--the perfect combination of individual
attention and the benefits of group training

Personal Training--for the athlete who needs more individual attention, meet with Koach Karl 1-5 times/week

E-Koaching--for the athlete wanting to get on track for the upcoming season and trains more independently

What works best for you?

Athlon Endurance Training (AET) provides services to meet your schedule and budget.  Whether you are
interested in triathlons, ultrarunning, cycling or anything in between, contact us today.  You pick your event, and we
have a program that will meet your needs!

See below for more details on our training programs.  Koach Karl will even do the events with you, based
upon scheduling--ask him today!

For the more independent athlete, check out Karl's E-Koaching and RIT Endurance Teams.

Gift Certificates available for any service.  Contact Koach Karl today!
Want to know what past and current clients have to say about Karl?  
Check out our Client Testimonials!
RIT Endurance Team:
Endurance Athletes Changing the World

    Training sessions will accommodate any fall, winter or spring marathon of your choice
    Focus on improving the endurance athlete and giving back to our community
    Fighting the Good Fight against all cancers and helping local children's programs

    Package Includes:
  • Weekly Saturday Group Training (long and short sessions) and varied KC Metro locations
  • Training course support provided by Hammer Nutrition and other products
  • Group Member discounts from local businesses, including Garry Gribbles Running Sports and TK Muscle Therapy